Corvallis Author and finalist of the 1987 Oregon Bood Award, Rick Borsten |
THE QUEST FOR KNOWLEDGE AND TRUTH THROUGH THE HEART OF THE PEOPLE
Research and Raw...Tell it like it is!!
Join me in my research, interviews, and tell it like it is writing... let the light of the truth shine through !
Friday, April 29, 2011
Thursday, April 28, 2011
Valley Writers Series Hosts Corvallis Author Rick Borsten
At A Glance
Rick Borsten
Author of novels: "Rainbow Rhapsody" and "The Great Equalizer"
Accolades: 1987 Oregon Book Award Finalist
Poet
Corvallis Author Rick Borsten |
The room was dead silent. The audience’s hands covered their open mouths, afraid to hear what was next. Rick Borsten's voice trembled and gruffly mimicked a character from his new novel.
“... But Tremain did not think he was brave enough to lie quiet and motionless while a grizzly gnawed on his ass."
Everyone laughed. Borsten’s story-telling ability was as apparent as his writing ability.
The Valley Writers Series hosted a reading by Borsten on April 28th at Linn-Benton Community College. This was the second time Borsten has visited LBCC.
As the room of 32 people sat listening to Borsten, one could sense his uneasiness. He seemed to be a timid, mild-mannered person.
However, as soon as he started reading excerpts from his newest novel his voice changed. His whole demeanor changed. At this moment a fearless Borsten emerged. It was almost as though he became his characters. His hand motions and expressions changed with the voice of each character.
However, as soon as he started reading excerpts from his newest novel his voice changed. His whole demeanor changed. At this moment a fearless Borsten emerged. It was almost as though he became his characters. His hand motions and expressions changed with the voice of each character.
You could feel the intensity of the moment, especially when he read about Dolores Ludlow a character in one of his newest novels. Borsten describes her as a "tough strapping 6-foot 3-inch lesbian eco-warrior and a former college basketball star, who has an overdeveloped sense of justice for the down trodden."
Borsten started writing in his senior year of high school after a serious basketball injury broke his larynx and damaged his vocal chords. Not knowing if he was going to be able to speak again, he turned to writing, something he has always loved doing.
After 40 minutes of reading, Borsten was available for questions.
One audience member asked Borsten how he researches his books.
"I find it really cool, but like it better if I don't have to research it.” said Borsten. He admitted that he gets caught up in the research and finds himself avoiding writing.
How difficult was the process of getting his first book published? “It was horrible back then when I started. I think it is even more difficult now,” Borsten said.
“The first thing you do is try to find an agent, then they ask you to send 30 pages and you just spent five years working on the whole thing and they only want 30 pages. Then when you finally get a response back after six to eight weeks it says, “we really admired your writing but there were some structural problems.”
“I think the letter they write to everyone is a template- it says I really like your writing but we don’t think we can sell it commercially.” said Borsten
Luckily for Borsten he finally found an independent agent who would work with him.
The one thing Borsten hates is finishing a book because as he said, “That is when the hurdles start. However, when you finally get the book published and you are holding the copy in your hands, it is the best feeling in the world.”
Borsten’s advice for new writers … "Read every day, find really good books and read. Look up books that have won awards, read poetry. Also write at least five days a week, if that is hard then start small, write at least 30 minutes a day and then expand it."
Jane White, a fan of Borsten's summed up the discussion when she said, "I loved ‘The Great Equalizer.’ I probably read this 20 years ago and still remember it, and his second novel ‘Rainbow Rhapsody’ has really courageous writing in it, he is a phenomenal writer."
How difficult was the process of getting his first book published? “It was horrible back then when I started. I think it is even more difficult now,” Borsten said.
“The first thing you do is try to find an agent, then they ask you to send 30 pages and you just spent five years working on the whole thing and they only want 30 pages. Then when you finally get a response back after six to eight weeks it says, “we really admired your writing but there were some structural problems.”
“I think the letter they write to everyone is a template- it says I really like your writing but we don’t think we can sell it commercially.” said Borsten
Luckily for Borsten he finally found an independent agent who would work with him.
The one thing Borsten hates is finishing a book because as he said, “That is when the hurdles start. However, when you finally get the book published and you are holding the copy in your hands, it is the best feeling in the world.”
Borsten’s advice for new writers … "Read every day, find really good books and read. Look up books that have won awards, read poetry. Also write at least five days a week, if that is hard then start small, write at least 30 minutes a day and then expand it."
Jane White, a fan of Borsten's summed up the discussion when she said, "I loved ‘The Great Equalizer.’ I probably read this 20 years ago and still remember it, and his second novel ‘Rainbow Rhapsody’ has really courageous writing in it, he is a phenomenal writer."
At A Glance
Rick Borsten
Author of novels: "Rainbow Rhapsody" and "The Great Equalizer"
Accolades: 1987 Oregon Book Award Finalist
Poet
Wednesday, April 27, 2011
IS YOUR SCALE LYING TO YOU ABOUT YOUR HEALTH?
You are at the doctor’s office and the first thing the nurse does is ask you to step on the scale. You cringe. The doctor comes in and tells you according to his chart you are considered overweight, or even obese.
What is wrong with this picture?
Number one, a scale does only one thing. It weighs you. Number two, the old fashion weight and height posters most doctors’ offices use are usually outdated.They are not an indication of overall health, or at what risk you are for cardiovascular disease.
What is more important than the scale? The measurements of body composition and visceral fat and what they mean.
Body composition is defined as the percentage of fat, muscle, and bone in the body. It measures the ratio of body fat to lean tissue and bone in the body, not scale weight. The higher the number of fat percentage, the higher the risk for cardiovascular disease.
Visceral fat is the fat that lies deep in the abdomen beneath the muscle and sorrounds the organs.The higher amount of this fat puts you at risk for high blood pressure, stroke, sleep apnea, heart disease, diabetes and other degenerative diseases.
How can you find out if you are in the safe zone? There are several ways.
One is a body composition test called a BMI (body mass index) which measures the ratio between your weight and height. BMI is calculated by dividing a person's weight (in kilograms) by his or her height (in meters, squared).This is a much more accurate way to classify a person as overweight or obese.
A BMI of 18.5 to 24.9 is considered healthy for adults. A BMI of 25 to 29.9 is considered overweight, while a BMI of 30 and above is considered obese. People with BMIs of 18.5 or less are considered underweight.
Note: a waist measurement of 35 inches or over in women and 40 inches or above in men are classified as high risk no matter what the BMI's are.
A Body Impedance Analysis (BIA) which measures body composition by passing a weak electrical current through the body. While the person is lying down, electrodes are attached to various parts of the body and a small electric signal is circulated. This is not painful but gives an accurate percent of body fat. The higher the body fat percent, the higher the health risk. *see the body fat chart below.
The most simple is the waist-to-hip ratio (WHR). This is the measurement of the circumference of the waist divided by the circumference of the hip. The smaller the number, the lower the chance of cardiovascular disease.
In waist to hip ratios, health problems are increased when the ration is .95 or higher in men, and .80 or higher in women.
So know your numbers. Don't just look down at the scale and think you are okay.
My suggestion is to get on the internet and calculate your BMI by using a BMI calculator. Contact a local doctor who has a Body Impedance Analysis device and have a body fat percent taken.
The best, easiest, and most convenient way is to invest in a cloth measuring tape. You can usually buy one at any retail store in the sewing or crafts section. Measure yourself once a week. If your waist to hip ratio increases , so does your health risk factor.
AT A GLANCE
BMI Calculator:http://www.webmd.com/diet/calc-bmi-plus
How to correctly measure waist and hips:
Waist: Your waist measurement should be taken at the smaller section of your natural waist, usually located just above the belly button.
Hips: Your hip measurement should be taken at the your hips on the widest part of your buttocks.
Waist-to-hip ratio calculator: http://www.healthcalculators.org/calculators/waist_hip.asp
The best and worse in body compostion devices. http://www.medicinenet.com/script/main/art.asp?articlekey=56830
Top nine body composition measuring devices:
http://sportsmedicine.about.com/od/shop/tp/bodyfatmonitors.htm
How to correctly measure waist and hips:
Waist: Your waist measurement should be taken at the smaller section of your natural waist, usually located just above the belly button.
Hips: Your hip measurement should be taken at the your hips on the widest part of your buttocks.
Waist-to-hip ratio calculator: http://www.healthcalculators.org/calculators/waist_hip.asp
The best and worse in body compostion devices. http://www.medicinenet.com/script/main/art.asp?articlekey=56830
Top nine body composition measuring devices:
http://sportsmedicine.about.com/od/shop/tp/bodyfatmonitors.htm
Body fat percentage chart:
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Female Body Fat Percentages Chart | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
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